Будучи давним пользователем помады, я обнаружил, что этот продукт имеет гораздо более прочную фиксацию (хорошо для меня). Но глянца меньше, чем обещали.

Люди высказывают противоположные мнения.

Я не доволен этим продуктом из-за матового покрытия.

Очень странно, что у разных людей продукт дает разные результаты.

https://t.me/holostyaktntofficial2022

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Being a personal trainer with a diploma in health and health promotion and background in nutrition I have been actively coaching myself for over 10 years now
and have been thinking about it even longer. One factor I actually have realized through the years is it
does not matter what you are doing in phrases of training
or exercise it all the time leads again to 1 key issue and that’s restoration. As A End Result Of all you need is a towel this exercise can be carried out anywhere.
For a visible guide to performing the Meadows row, here’s
a useful video from John Rusin.
They can help enhance your posture and your energy for different rowing workouts.
The seated cable machine row successfully targets your again muscle tissue with out fatiguing your posterior chain and core stabilizers.
They are a fantastic various to bent-over barbell rows as they use
the identical muscle groups in the same way but are easier
to perform with a neutral, upright spine.

There are a couple of explanation why swimming is a
superb various to using a rowing machine. Swimming burns lots of energy,
works out muscular tissues over your whole body, and improves cardiovascular well being.
That being said, the stationary bike is an alternative with
more focus on legs alone. There are stationary bikes with handles but usually, a stationary bike won’t have interaction your higher body muscular tissues as a lot as a rowing machine.
Free weights are basically the types of weights you’ll find
on the gym. Some examples of free weights are dumbbells, kettlebells,
a barbell, exercise sandbags, and so forth.
Regardless Of its widespread adoption, the bent over row does present a
few disadvantages which have led lifters to hunt out different actions.
When it comes to the bent over row, a suitable alternative
should pull the arms horizontally, so that the elbows end up behind the body.
Try these 12 bent-over alternate options to find the best workouts for constructing
the back of your goals whereas minimizing your threat of damage.
To optimally stimulate your again muscles for power and muscle gains whereas additionally allowing for
full restoration between workouts, you need to train your again every 3-4 days
or twice per week. In distinction, the pull-up includes vertical pulling the place the elbows are pointing straight down. Horizontal pulling is best for lat thickness, while vertical pulling better promotes lat width.
This movement is even more joint pleasant that the inverted row because you get to maintain your arms in a impartial position (palms facing) which is best in your shoulders.

The barbell bent over row presents several benefits including elevated strength in the posterior chain,
higher back, hips, and legs. These pull workouts additionally promote stability, range
of movement, and importantly assist scale back the prospect of injury.
If your again is lacking width, then doing more lat pulldowns will assist more than a barbell row.
Lat pulldowns place little to no pressure on the lumbar spine, are great
for improving scapula positioning, and target the lats higher than some other train. An inverted row is a great bent-over
row different for those with entry to a limited amount of apparatus.

You only want a bar to hang from and your body weight to carry out this exercise.
One Other profit to the inverted row is you could make the exercise simpler
or harder by alternating the angle of your body.

Named after bodybuilder John Meadows, who popularized the train, the Meadows row is a modified model of
a single-arm dumbbell row, accomplished with a barbell rather than a dumbbell.
If you’ve obtained an incline bench, you
can even do chest-supported dumbbell rows utilizing each
arms on the similar time. All your weight is supported by the bench, so
decrease back fatigue isn’t a problem. It’s time to shine a highlight on the resistance band row, an adaptable and convenient train that makes an excellent addition to your exercise routine.
Whether you select seated or standing positions on your band rows, you possibly can amplify the challenge by
opting for thicker bands or incorporating unilateral rows.

Since you are recruiting a special a part of your back which may be
weaker, the incline dumbbell row may help improve your different lifts and total upper body power.
The use of the bench not solely adjustments the angle, nevertheless it additionally eliminates the ability to make use of momentum, which could be thought-about dishonest.
The incline dumbbell row is amongst the workout routines that helps to focus
on those usually uncared for muscle tissue because of the completely different angle you
are pulling from. Bent over rows are a cornerstone train for constructing
back strength and muscle mass. Nonetheless, they will generally be
uncomfortable or inaccessible for those with lower back
ache or limited mobility. There are plenty of efficient alternatives that can present similar advantages with out the
pressure.
It’s completely nice to opt for one kind of cardio training
over another. Plus, as rowing is low influence, it’s additionally slightly gentler in your
joints than working. Your again and shoulders are getting an excellent exercise right here with the rowing motion, with no assist from the
legs, meaning they’re working additional onerous.
When bringing the weights up, try to envisage holding a pencil in between your shoulder blades at the high of the movement; that’s how closely pinned
they should be. This train is not taking part in favourites – it is
a crowd-pleaser for lifters of all stripes. Adjust the load dial to dial up or down the
intensity, and also you’re in business. Seated and strapped into this beast, you are gifted with a stability boost,
letting those stabilizer muscle tissue off the hook a bit.

Make certain you preserve pressure by closing
your armpits and squeezing your lats. This can promote
optimal activation and vary of motion when executing the raise.
When done effectively, secondary muscular tissues that are
targeted by this exercise are the erectors and core stabilizers.
This can promote muscle density and thickness in the trunk
which immediately strengthens compound exercises. Opposite to the standard row,
this exercise is performed with the palms dealing with up.

If you have been to do 3 workout routines of those, your again and biceps might be fatigues and
anything might be diminishing returns. I even have found that one of the limiting elements with this motion is the grip of the bar.

This is considered one of my favourite workouts to begin out with for beginners since
it’s straightforward to study and I’ve never had anybody get harm from it.
Most folks yank the burden again up after they
hit the bottom of each rep, but on this variation you’ll be
starting from a lifeless hold because you pause for 1 second at the bottom of every rep.
Your arm will get prolonged, the reach, and then can row the load back up.
As you get stronger and are using heavier and heavier dumbbells, you attain a point the place it could be in your finest
curiosity to begin out discovering ways to make lighter weight
really feel heavier.
No matter how good your type is, one side is often stronger
than the opposite, which is why I at all times
recommend my shoppers guess more on unilateral moves.
If you only have access to a restricted amount of equipment, resistance band rows are an adequate bent-over row alternative.
The Meadows row particularly targets the upper back and lower lat, which is difficult to hit with
traditional horizontal row variations. So in case your upper again is
lacking, you would like to convey up your decrease lats, or you have a muscular imbalance,
then the Meadows row is a superb bent-over row alternative!

Performing a rep this way puts you at larger danger of
making lower back ache and different back points. A widespread
mistake is to load up too much weight and require the use of other muscular tissues to finish a rep.
Here’s the weight of the Smith machine bar, so you’ll have the ability to calculate the load of your lifts.

Check out other back workout routines using a
Smith machine to construct an entire exercise.
Both method, you’ll start your back workout by concentrating on the largest muscle in your back—the lats.

Even if you do not have weights, you probably can still perform a
rowing exercise. The resistance band row is a handy, efficient exercise that can be performed at the health club or at house.
Inverted rows are a body weight exercise different that targets the back muscular tissues and improves general energy with out the
necessity for gear. The renegade row is a bent-over row various focusing
on the core, upper back, and shoulders for amateur or skilled bodybuilders, energy
lifters, and weight trainers. It’s crucial to convey your
arm back entirely to get probably the most benefit from this train. It’s additionally a good suggestion to
strive each an overhand and reverse grip dumbbell
row.
Just loop it over a roof joist or tree branch, or tie a knot in your band and shut it in a
door. To do single-arm lat pulldowns, simply replace your ordinary bar with a D-shaped
handle. Not solely can you work one aspect of your lats at a time,
however you can even rotate your wrist as you prepare, which might help take
stress off your elbow joint and should stop elbow pain. The basic lat pulldown is a bilateral exercise, which means it works your left and
proper arm at the same time.
Oftentimes, a standard lat pulldown bar with a shoulder-width grip is used
for a lat pulldown. If you’re trying to acquire extra energy, explosiveness, and power while reducing the stress placed
on your lower back, then the pendlay row is a good barbell row
alternative! A pendlay row is similar to a barbell row; nonetheless, the barbell
begins on the floor and comes to an entire stop between each rep.
The T-bar row is a superb bent-over barbell
row for somebody that has been doing bent-over barbell rows
for a while and has hit a plateau.
I have zero machines in my storage fitness center, however the one machine
I would buy if I ever find one at a decent worth is a Hammer Iso
Row Machine. Wanting for a great DB Chest Supported Row at residence or on the street with minimal equipment?
Get yourself a TRX Strap when you don’t have
one already and do some TRX Rows. Athletes I coach like to either pull their
faces to the bar or even elevate their chin up and over
the bar like a pull-up. The only downside to Barbell Bent Over Rows is you lose the chest help.

Fortunately, loads of substitutes can be found to replace the bent-over row.

These substitutes not only goal similar muscle groups but in addition offers consolation to the again. An wonderful activity before progressing to heavier, longer, and more intense training
sessions. The TRX row promotes power and mobility and must be incorporated into
your weekly training program to maximize gains.
In the video beneath, the person himself, John «Mountain Dog» Meadows demonstrates how to perform the Meadows row.

By adjusting the bench angle or grip width, you’ll have the ability to shift the focus to the upper
or lower again muscle tissue, providing a well-rounded workout.
The chest-supported dumbbell row is a bent-over row different specializing in the lats, traps, rhomboids, and biceps for newbie and intermediate lifters and athletes.
Inverted rows are finest carried out on the smith machine, as it
allows you to change the peak of the barbell respective to your peak.
One can even use suspension trainers (TRX, gymnast rings) for the
inverted rows. It is amongst the largest muscular tissues within the body and runs through the mid-spine
to the higher arm bone. The lats are involved in numerous upper body actions, including shoulder extension, adduction, and scapular retraction, as nicely as trunk rotation and pulling
actions.
Rear delt rows may be carried out with dumbbells, barbells, cables,
or resistance bands. Unlike the normal barbell
row, the pendlay row starts from the ground. The bent over
row is an train that strengthens the muscles of your center again.
This raise additionally has the added benefit of working
your latissimus dorsi, or decrease back, and the muscular tissues in your
arms. Incorporating this raise into your weekly exercise routines will strengthen your again and improve your posture.

If you need extra bicep engagement, you want to use an underhand grip with
your palms going through up. This reduces the stress on the lower again barely because not as a lot balance and stability are required.
Simply be sure to not overload the bar with a weight that’s too heavy for you.
So, in this article, we are going to focus entirely on horizontal pulls as they are one of the best substitutes for barbell bent-over rows.

Core – this is the collective time period for the muscle tissue of your midsection, including your rectus abdominus, obliques, and transverse abdominis.
Acting like a weightlifting belt, these muscles contract to create intra-abdominal stress and assist your backbone from within. Compound workouts contain multiple joints and muscular
tissues working collectively. So, while most people do bent-over rows for
their back muscle tissue, there are several other muscles working too.
These options are higher in the sense that you could push more durable, to the
point of failure in your again muscular tissues, with out having any risk
of losing posture or method. There are specialized benches in lots of gyms
for  doing this train but you can easily improvize at house by inserting some 45-pound weight plates or items of timber underneath the bench to raise it.

Chest Supported Rows can be a nice exercise for
constructing energy and hypertrophy. And,
as a end result of the chest is supported, much of the stress placed on the low again throughout many rowing actions
is mostly eliminated. Just as with barbell rows with a normal barbell, Smith machine rows can be programmed in various methods.
Keep a micro bend in your knees every time performing Pendlay rows to guard
your spine. Make positive you permit the barbell to come back to an entire cease at the bottom
of the rep to make sure a full vary of movement and stop momentum from assisting the raise.
Right Here are some key tricks to ensure you carry out bent over barbell rows appropriately.
Bent-over rows and dumbbell rows are similar in effectiveness, while
inverted rows might be easier for some and more durable for others.

References:

https://independent.academia.edu/HolcombBrinch2
https://stack.amcsplatform.com/user/palmgerman3
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https://www.metooo.io/u/67daedded42e9f11760daefd
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